Motivate Your Teen to Shine This School Year!

Download a free, pocket-sized booklet of motivational quotes and tips to help your teen navigate the challenges of a new academic year

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Look how easy is to fold the printable into a booklet

Watch this quick video to see how easy it is to fold your booklet and get it ready for your teen.

Ready to Support Your Teen?

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"Journal Cards" designed to support you and your teen through life’s transitions. Explore our Journal Cards for even more thoughtful ways to inspire and connect

Embrace High School years with confidence

Our curated Journal Cards bundle is designed to ease the transition to high school for both parents and teens. Packed with practical tips, guiding questions, and affirmations, it's the perfect companion for this new chapter. Embrace the journey together and navigate it with confidence!

This bundle is for you if...

...You feel uncertain about how to support your teen as they enter high school.


...You're struggling to adjust to the changes as your child grows into young adulthood.


...You want practical tools to help manage your emotions during this new phase of parenting.


...You’re looking for ways to stay connected with your teen as they gain more independence. 


...You need guidance and affirmations to help you navigate the challenges of parenting a teen.

Ways to use your Journal cards:

​Reflection and Vision

Take time to reflect on your parenting goals and use guiding questions to explore effective strategies. Let affirmations inspire you, while practical tips provide actionable steps to support your teen during this exciting phase.

Mood Board Creation

Create a personal mood board using the journal cards. Display them in a visible place at home or in your office as a daily reminder of your intentions, helping you stay focused and motivated throughout your journey.

A Thoughtful Gift

Share the power of self-reflection and positivity by gifting a set of journal cards to a friend or family member. It’s a meaningful gesture that provides support, inspiration, and a little boost when they need it most.

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What's in the box?

​Each set includes 32 cards:​
• Motivation quotes
• Guiding questions
• Affirmations
• Goal setting
• Tips for life

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Meet the team

Nicola Unite

Nicola Unite is an adolescent psychotherapist and high school educator who believes in the power of acknowledging transitions in the process of growing up. She emphasizes the importance of recognizing the significant change that occurs when moving from primary school to high school, not only the child but also the parents. Nicola believes that by discussing the emotions that arise during this transition, it can become a life-changing moment that brings growth and change, making the process more supportive and easeful.

Shira Halberstadt

Shira is a reflexologist who specializes in lymphatic drainage. Working in a busy clinic, she meets many women with various health issues, often caused by stress and feeling overwhelmed. To address this, using her skills as a graphic designer, Shira came up with the idea of "Journal Cards". These cards are designed to encourage people to take a break, think about what they want in life and remember what truly makes them happy. Shira believes that everyone deserves this kind of self-care.