The story behind Journal Cards
Hi, I'm Shira, I'm a reflexologist specialised in lymphatic drainage. Based in the beautiful northern beaches of Sydney.
As a reflexologist, working in a busy clinics, I meet a lot of women with all kind of health issues. Most of times, the reason behind it, is stress and overwhelmed.
We all live such a busy lives we sometime forget to take a moment and breathe. That is how "Journal Cards" idea came up. I hope they encourage you to take a moment for yourself, spark reflection on your next chapter, and provide the support you need along your journey.
You deserve it. Yes. you do.
Hi, I’m Nicola Unite. I’m an adolescent psychotherapist and a high school educator. In my time working with young people one of the things I believe can be so powerful, and sometimes overlooked, is the importance of acknowledging transitions in the process of growing up. Whether it’s moving from primary school to high school or from high school into adulthood, it’s big.
And if it’s your child that is going through the transition - you, as a parent, are going through a transition too. And these are life changing moments and important and bring growth and change. And if we spend some time talking about the feelings this change brings up and acknowledge it, the process can feel much more supportive and easeful.