For facilitators, workshops and retreats
Bring More Depth to Every Session
Run meaningful sessions, without overplanning or second-guessing
✔ No need to create prompts from scratch
✔ Encourages natural, deeper conversations
✔ A meaningful takeaway for every participant
No prep needed
Encourages natural sharing
Works for groups or 1:1
A takeaway participants actually use
Choose a Theme That Fits Your Group
Each set is designed to guide a different kind of conversation
Midlife Adventure
Created for conversations around change, identity, and new perspectives in midlife. This set supports women in reflecting on where they are, what’s shifting, and how they want to shape the next chapter in a way that feels true to them.
Finding My Purpose
Designed for sessions focused on direction, clarity, and what’s next. These cards help participants explore their strengths, values, and possibilities, making them ideal for groups looking to reconnect with a sense of purpose and move forward with more confidence
Celebrating Single Again
Created for sessions focused on rebuilding, self-worth, and new beginnings after separation. These cards support honest reflection and help participants reconnect with themselves as they step into this next stage of life.
Forgive myself
A gentle set for sessions that involve letting go, self-reflection, and moving forward. The prompts help create a safe space for deeper conversations without pressure, supporting participants as they process and release what no longer serves them.
A simple way to guide your sessions
Journal Cards give you a natural structure for reflection, helping conversations flow without needing to plan every question.
Many facilitators also choose to gift a set to each participant, turning the session into something they continue at home.
Choose the bundle that fits your group size
10 Sets - Small Groups
Run a small group with ease
Perfect for intimate circles and small workshops
- ✓ Enough for each participant
- ✓ Mix across your chosen sets
- ✓ A meaningful takeaway they’ll keep
Save 15%
Get 10 Sets
Most Popular
20 Sets - Workshops & Retreats
Give every participant a meaningful takeaway
Designed for full workshops and retreats
- ✓ Covers your entire group
- ✓ Creates a shared, guided experience
- ✓ Each participant leaves with their own set
Save 20%
Get 20 Sets
6 Sets - Try It First
Test it in your sessions without overcommitting
For testing the cards in your sessions
- ✓ Try different sets
- ✓ Use across 1:1 or small groups
- ✓ A meaningful takeaway they’ll keep
Save 10%
Start with 6 Sets
FREE training
Not sure how to use the cards?
Learn how to use them in your sessions with ease and flow - watch the free training
Watch a video where Nicola shares simple, practical ways to use Journal Cards in your workshops, circles, or one-on-one sessions.
You’ll see how to guide reflection naturally, encourage real conversations, and create sessions that flow, without needing to plan every detail.
How to structure a session using the cards
Ways to guide reflection without over-directing
Prompts that encourage real sharing
Ideas for workshops, circles, and retreats
