We believe life is full of opportunities, and happiness is always within reach. Our Journal Cards are thoughtfully designed to guide you through the next chapter of your journey, inspiring you to navigate life with
confidence.
Hi, I'm Shira, a reflexologist specialising in lymphatic drainage, based on Sydney's beautiful Northern Beaches.
Working in a busy clinic, I meet so many women carrying stress, overwhelm, and the weight of doing it all. We rush. We multitask. We care for everyone else first. And somewhere along the way, we forget to pause… to breathe… to check in with ourselves.
I know that feeling well. Life once asked me to stop and take a long, unexpected pause of my own. In that stillness, I kept finding that I needed somewhere to put my thoughts. Not a therapist's couch, not a blank page that felt too overwhelming. Just a gentle starting point. Something that said, here, start here.
That's exactly where the idea for Journal Cards was born. I created them as gentle companions to help you slow down and reconnect with yourself. I hope they bring you a moment of clarity and calm in your day.
Because you deserve that. Truly, you do.
Hi, I’m Nicola Unite. I’m an adolescent psychotherapist and a high school educator. In my time working with young people one of the things I believe can be so powerful, and sometimes overlooked, is the importance of acknowledging transitions in the process of growing up. Whether it’s moving from primary school to high school or from high school into adulthood, it’s big.
And if it’s your child that is going through the transition - you, as a parent, are going through a transition too. And these are life changing moments and important and bring growth and change. And if we spend some time talking about the feelings this change brings up and acknowledge it, the process can feel much more supportive and easeful.
