The Midlife Pause
What this space offers
This workshop is a warm, creative space for women in their midlife years to pause, reflect, and reconnect with themselves, without pressure, fixing, or expectations.
We’ll explore where you’ve been, where you are now, and what lies ahead…
Through creative activities, guided reflection, gentle conversation, and embodied exploration, you’ll be invited to:
- Reflect on this stage of life with kindness
- Connect with women who understand this chapter
- Gain clarity around what matters to you now
- Take one meaningful step forward, in your own way
You’re welcome to share, or simply listen.
This is a space to be yourself, exactly as you are.
What Our Time Together Looks Like
You’ll leave feeling:
Meet your facilitators
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Shirah Shulman
Shirah is a psychotherapist and facilitator with over 20 years’ experience supporting emotional wellbeing. She creates warm, non-judgmental spaces where women feel heard, supported, and gently guided to reconnect with themselves, release what no longer serves them, and find a deeper sense of calm and clarity through midlife.
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Shira Halberstadt
Shira is a reflexologist specialising in lymphatic drainage and the founder of Journal Cards. She supports women in their wellbeing journeys through gentle body awareness and a holistic approach. Shira creates calm, supportive spaces where women are invited to pause, reconnect with themselves, and gain clarity about what truly matters.
