A Midlife Pause
A creative workshop for women in perimenopause & menopause
If you are up for something different, a few hours of creativity, reflection, connection, and time out, come join us for a warm and insightful workshop where you can connect with other women in a similar stage of life, without any pressure or fixing
The Midlife Pause
A gentle mini retreat for women
A warm, creative 3-hour workshop for women in midlife who are longing to slow down, reflect, and reconnect with themselves, without pressure or fixing.
This workshop is for you if:
You feel a quiet need to pause, but rarely give yourself permission
Yes! I do!
You know you’re in a transition, and want space to explore it creatively, not analyse it
Ye! I am!
You want a break from advice, fixing, and being told what you should do
Yes please!
You’d like to connect with other women who get this stage of life
Absolutely!
What you’ll find here:
You’ll be guided to tune in and reflect on what matters to you now through creative activities, guided journaling, gentle conversation, and embodied exploration, all within a small, group of women in a similar chapter of life.
You’ll be invited to:
Step out of your everyday pace and see this stage of life from a new angle
- Explore what’s changing, creatively, honestly, and without pressure
- Share ideas, reflections, or simply be present alongside other women who understand this chapter
What's included?
* All materials are provided * No creative skills are needed *
Art Therapy
We’ll use collage and creative materials to explore thoughts and feelings visually.
No art experience is needed, this is about expression, not perfection.
Gentle Journaling
Using guided Journal Cards, you’ll be invited to reflect through supportive prompts, questions, and affirmations, at your own pace and in your own words.
Embodied Practices
A grounding space to listen inward, feel what is present for you, and explore what might bring ease, support, or direction in this stage of life.
You’ll leave feeling:
Lighter and
more spacious
Clearer about what
matters now
Connected to yourself and others
Meet your facilitators
Shirah Shulman
Shirahis a psychotherapist and facilitator with over 20 years’ experience supporting emotional wellbeing. She creates warm, non-judgmental spaces where women feel heard, supported, and gently guided to reconnect with themselves, release what no longer serves them, and find a deeper sense of calm and clarity through midlife.
'Read more about Shirah
Shira Halberstadt
Shira is a reflexologist specialising in lymphatic drainage and the founder of Journal Cards. She supports women in their wellbeing journeys through gentle body awareness and a holistic approach. Shira creates calm, supportive spaces where women are invited to pause, reconnect with themselves, and gain clarity about what truly matters.
Duration:
3 hours
Price:
Now, on sale - $149
(Usually $190 )
Group size:
10-12 women
What to Bring?
Your Open Mind
Register your interest for upcoming workshops:
You’re welcome to leave your details below.
We’ll be in touch once new dates and locations are confirmed.
No obligation, just an expression of interest.