My Teen and Me

Guided Journal Cards for parents navigating the teen years, created to support connection, understanding, and resilience in the parent–teen relationship.

Raising a teen can feel both rewarding and overwhelming. As children grow into young adults, parents often search for new ways to guide, connect, and support them through the changes.

The My Teen and Me Guided Journal Cards are designed especially for parents, offering gentle tips, reflective prompts, affirmations, and quotes to help you navigate this stage with compassion and confidence. Each card provides ideas to strengthen communication, nurture independence, and remind you that you’re not alone in the journey.

Use them when you need reassurance, new perspectives, or conversation starters with your teen. They’re also a thoughtful gift for parents entering this transformative chapter.

What’s inside:

• 32 cards:
• 8 Guided questions
• 8 Gentle affirmation
• 8 Inspirational quotes
• 8 Supportive Tips